IMDB RATING
⭐ 0
Title:
Pilates Secrets: Basic Mat Workout
Genre:
Documentary
Duration:
34 MINS
Year:
2004
Language:
English
Quality: 4K Ultra HD
Pilates Secrets: Basic Mat Workout (2004)
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
