Finding the resolve to keep fit can be hard at times, especially when youβre going solo. The solution? Find yourself a running mate β someone who can go the pace with you or even push you to another level. And if theyβre willing to suck cock and fuck ass three-times daily (or more), so much the better! In fact, screw the conventional exercises β as the likes of Carl Ross, Sven Laarson and Yuri Adamov are only too eager to demonstrate, when it comes to maintaining fitness levels thereβs nothing better than a good old-fashioned fuck-and-run! So grab hold of your starting gun, guys, and prepare for the race of your life ...